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How to smoke less

Created by: Eduardo





Step: 1: How to smoke less!




Step: 2: Step 1: See a counselor/therapist in search of ways to prevent yourself from smoking.




Step: 3: Step 2: Spend your money on things other then cigarettes like essentials or things you could save up.




Step: 4: Step 3: Do more activities, keep your mind off smoking by keeping busy with things such as work or physical activities.




Step: 5: Step 4: Patches or Gum, your almost there the urges are going away but there still lingering, get something yo help end the crave.



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